Maintaining a regular sleep schedule by going to bed at the same time each night will train your body to know when it needs to be asleep and when it is time to wake up. (Need more convincing? Read these sleep quotes!) For most people, eight hours of sleep is sufficient to get through the day, but your body may require more. Make sure to get some shut-eye if you have a class the next day. Getting enough sleep is your first line of defense when it comes to staying away in class. Students who doze in class often missed sleep the night before. An example of a well-rounded breakfast to have before class would be one cup of plain Greek yogurt sprinkled with bran flakes and topped with 1/4 cup of berries. A healthy meal to eat before class could include fruit, vegetables, lean protein, complex carbohydrates, and healthy fats. Leaving you feeling energized instead of tired after your meals.Īvoid heavy foods and opt for healthy, balanced meals instead. This gives your body has the opportunity to digest smaller amounts of food at a time. You can keep a stable level of energy if you eat smaller meals more frequently. Eating large portions-especially of unhealthy foods-will leave your body with little energy to use elsewhere.
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While some foods can increase your energy, others can make you sleepy.Īlso, tasking your body with digesting a large meal is exhausting. Basically, not all foods have the same impact on your body. However, too much serotonin can increase melatonin production, leading to drowsiness. This is particularly true if you eat certain foods, such as a meal that is high in carbohydrates.Ĭarbohydrates release more serotonin from the brain, which makes you feel good. This happens because the body releases chemicals that signal drowsiness after eating. This results in a feeling of heaviness that drains your energy. Most people have experienced the notorious “food coma” after eating a large meal.
THINGS TO HELP YOU STAY AWAKE HOW TO
If you're having trouble with feeling like you'll fall asleep, then here are 15 tips on how to stay awake in class.
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A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website.)
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( Side note: Another positive way to improve your life is to read and learn something new every day. Studies have shown that people can only stay completely focused on something for a maximum of 10 minutes. There’s no need to be ashamed about dozing off in class. Please do your own research before making any online purchase. As an Amazon Associate we earn from qualifying purchases. There might be affiliate links on this page, which means we get a small commission of anything you buy.